Anxiety can make it difficult to engage in social activities, pursue personal and professional goals, and enjoy life to the fullest. When you feel overwhelmed, it can be hard to get out of survival mode.

Anxiety can be sneaky or loud, overwhelming or paralyzing. Maybe it’s a constant hum in the background. Maybe it shows up as perfectionism, procrastination, spiraling thoughts, or having trouble making decisions.

Life transitions, work- or school-related stressors, financial difficulties, traumatic experiences, world events, and stressful social situations can trigger or worsen anxiety.

Fortunately, there are many effective treatment options for anxiety disorders and related conditions. Therapy can help with:

• Anxiety/worry

• Panic attacks

• Generalized Anxiety Disorder (GAD)

• Social anxiety

• Anxiety about climate change, political issues, world events, etc.

Together, we’ll explore what anxiety looks like for you — and start building tools to work with your brain, not against it. Therapy can help you feel more grounded, connected, and empowered in your own life.

Reach out to learn more.