• Understanding your neurodivergent brain (especially if you're newly diagnosed or late-identified)

• Identifying, leveraging, and celebrating your strengths

• Developing coping skills and improving self-care

• Executive function support: managing your time, organizing your home and work environments to better support your needs, prioritizing tasks, and developing sustainable routines

• Managing anxiety, burnout, and that all-too-familiar “I can’t keep up” feeling

• Emotional awareness and regulation

• Rejection sensitivity and people-pleasing

• Self-doubt and imposter syndrome

• Perfectionism and procrastination

• Navigating life transitions

• Insomnia and sleep

• Sensory processing differences

• Depression, trauma, and other co-occurring problems

• Job stress, burnout, and work-life balance

  • Authenticity at work

  • Career transitions

  • Creative blocks

  • Communication difficulties

  • Establishing and maintaining healthy boundaries

  • Finding fulfillment, purpose, creativity, and joy at work

• We will work together to create a plan tailored to your unique strengths, needs, challenges, and goals.

• Depending on your needs and goals, we will likely meet once a week or every other week.

• At our sessions, we will spend time discussing the topics that are important to you, as well as learning new information and skills.

• It’s safe to unmask here. Bring your whole, authentic self to therapy.

I conduct online therapy using a secure, HIPAA-compliant platform. Telehealth sessions are available to clients located in Virginia.

What are the benefits of online therapy?

• Easier access to care

• No need to fight traffic or find parking

• No need to cancel due to bad weather

• Flexibility to choose a therapy space that makes you feel comfortable

• You can show up in your coziest clothes with your fidget toy, tea, or cat in your lap—whatever makes you feel most comfortable!

Some tips:

• When scheduling appointments and picking a place to settle in for your virtual sessions, look for ways to minimize interruptions. Sometimes, a simple “do not disturb” post-it note on the door is all you need.

• If possible, leave your cell phone in another room, put it on airplane mode, or temporarily silence notifications.

• Consider using a sound machine if others will be home at the time of your appointment.

• Bring your fidgets and make yourself comfortable!

I offer in-person therapy services at my office in Arlington, which is convenient to the Rosslyn Metro station.

• It’s safe to unmask here. Bring your whole, authentic self to therapy.

• Bring your fidgets (or borrow mine) and make yourself comfortable!

• Want to do some coloring or sketching while we talk? Just let me know. I love bringing out the art supplies!

Please reach out to learn more or request an appointment.